Trusting life requires the deepest kind of listening. I will help you listen to the part of you that life is trying to wake.

Self-actualization and awakening take various forms and there are many doors into the room. Each engagement is custom and includes somatic practice. Whether working 1:1 or in a group setting, we'll get to the heart of the matter with a straightforward approach using ancient and emergent wisdom practices.

1:1

This deep inquiry offers the highest level of personalized guidance and can be remote or in-person.

Group

Whether you're looking for leadership team development or applying to one of my retreats, engaging this work with others is personally and collectively generative.

Self-Inquiry

Mental Fitness

Embodied Integration

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Flourishing
Awake & Alive
Aligned with Purpose

This work refines your sensitivity, leading to meaningful sensemaking, pattern recognition and boundary clarity. You will remember how to access and develop your innate capabilities for relational discernment and intuition, beginning with the primary relationship with self. We'll partner in designing the approach, often including some or all of the following elements:

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Live in relaxed, authentic presence

Engage the hard questions about who you really are and what you really want

Practice yoga and/or meditation

Examine life patterns and the conditioning and beliefs that drive them

Identify and work through resistance

Align purpose, intentions & behavior

Be flexible in perspective-taking

Develop deep emotional understanding, compassion & insight

Commit to daily embodied practices that train sensitivity and sustain wellbeing

Identify the source of joy and energy-building mechanisms

Integrate internal and external worlds

Practice embodiment in everything

Dana provided us the tools and skills needed to improve and focus attention, reducing stress in our organization and leading to greater productivity. Remarkably, over the last year of working with our executive and employee base, 100% of respondents to a post-session survey reported reduced workplace stress, improved relationship to stress and increased capacity to pay attention and focus, which has made this an invaluable tool for us.

R. SUAREZ

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